Beginner to 9th Kyu – White to Orange
- Jodan oi-Tsuki
- Chudan oi-Tsuki
- Jodan age uke
- Chudan soto uke
- Chudan uchi uke
- Gedan barai
- Chudan mae geri
- Jodan mae geri
- Yoko geri-keage
- Yoko geri-kekomi
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Kihon Kata
+
3 Bunkai
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Sanbon or Gohon Kumite
(3 or 5 step sparring)
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9th Kyu to 8th Kyu – Orange to Red
as previous grading plus:
- Chudan Shuto uke
- Yoko geri-keage
- Yoko geri-kekomi
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Heian Shodan
+
3 Bunkai
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Sanbon or Gohon Kumite
(3 or 5 step sparring)
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8th Kyu to 7th Kyu – Red to Yellow
as previous grading plus:
- Sanbon tsuki
- Age uke, gyaku- tsuki
- Soto uke, gyaku- tsuki
- Uchi uke, gyaku-tsuki
- Gedan barai, gyaku-tsuki
- Shuto uke
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Heian Nidan
+
3 Bunkai
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Sanbon or Gohon Kumite
(3 or 5 step sparring)
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7th Kyu to 6th Kyu – Yellow to Green
as previous grading plus:
- Age uke, gyaku-tsuki
- Soto uke, tata-zuki, empi uchi
- Uchi uke, gyaku-tsuki
- Shuto uke, nukite
- Mae ren geri (changing legs)
- Yoko geri, gyaku-tsuki
- Ren-tsuki, oi-tsuki, gyaku-tsuki
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Heian Sandan
+
3 Bunkai
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Kihon ippon Kumite
(One step sparring) with jodan and chudan attacks from right and left sides & mae geri
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6th Kyu to 5th Kyu – Green to 1st Purple
as previous grading plus:
- Soto uke, empi uchi, uraken
- Uchi uke, kizame tsuki, gyaku- tsuki
- Shuto uke, front leg mae geri, nukite
- Mawashi geri
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Heian Yondan
+
3 Bunkai
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As previous grading plus mae geri and yoko geri kekomi attacks
(One step sparring)
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5th Kyu to 4th Kyu – 1st Purple to 2nd Purple
as previous grading plus:
- Soto uke, empi uchi, uraken, gyaku- tsuki
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Heian Godan
+
3 Bunkai
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As previous grading plus mawashi geri
(One step sparring)
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4th Kyu to 3rd Kyu – 2nd Purple to 1st Brown
as previous grading plus:
- Soto uke, empi uchi, uraken, gyaku-tsuki, gedan barai
- Uchi uke, kizame-tsuki, gyaku-tsuki, gedan barai
- Ushiro geri
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Tekki Shodan
+
3 Bunkai
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As previous grading
(One step sparring)
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3rd Kyu to 2nd Kyu – 1st Brown to 2nd Brown
- Kizami- tsuki, oi-tsuki, gyaku-tsuki
- Mae geri, oi-tsuki, gyaku-tsuki
- Yoko geri, uraken, gyaku-tsuki
- Mawashi geri, uraken, gyaku-tsuki
- Ushiro geri, uraken gyaku-tsuki
- Mae geri, yoko geri, mawashi geri, ushiro geri uraken, gyaku-tsuki
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Bassai Dai
+
3 Bunkai
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Ju ippon kumite with jodan and chudan oi tsuki, chudan mae geri, chudan yoko geri kekome, jodan mawashi geri and chudan ushiro geri attacks
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2nd Kyu to 1st Kyu – 2nd Brown to 3rd Brown
as previous grading:
- Mae geri, yoko geri – Same Leg
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Bassai Dai
+
4 Bunkai
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As previous grading
(Ju ippon kumite) (Semi free sparring)
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1st Kyu to 1st Dan – 3rd Brown to 1st Black
- Kizami- tsuki, oi-tsuki, gyaku-tsuki
- Mae geri, oi-tsuki, gyaku-tsuki
- Yoko geri, uraken, gyaku-tsuki
- Mawashi geri, uraken, gyaku-tsuki
- Ushiro geri, uraken gyaku-tsuki
- Mae geri, yoko geri, mawashi geri, ushiro geri uraken, gyaku tsuki
- Mae geri, oi- tsuki, gyaku-tsuki
step back gedan barai, gyaku-tsuki, mawashi geri, uraken, oi-tsuki
- Same leg, mae geri, yoko geri, ushiro
geri – all whilst maintaining balance.
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List (a) – Candidate chooses from
List (b) – Examiner chooses from
(a)Bassai Dai, Kanku Dai, Enpi, Jion or Hangetsu
+
5 Bunkai
(b)Any Heian Kata or Tekki Shodan
+
3 Bunkai
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Ju ippon kumite with jodan and chudan oi tsuki, chudan mae geri, chudan yoko geri kekome, jodan mawashi geri and chudan ushiro geri attacks
Ju Kumite (Freestyle)
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